A Journal Article Review On The Effect Of Mindfulness...

A Journal Article Review on the Effects of Mindfulness Meditation Mindfulness meditation is meditation lets feelings, thoughts, and sensations exists without judgement. It is meditation that does not focus on a single word, or mantra, one’s breathing, or any one single thing (Tarrasch 2015). It is freedom to exist in the present place in time. Mindfulness meditation is important to study because it may have many positive effects in everyday life. These effects can go beyond just stress relief or a general clamming experience. â€Å"Indeed, perhaps the most signiï ¬ cant outcome of mindfulness meditation is the capacity to adopt an ‘‘observing self’’† (Tarrasch 2015). Tarrasch (2015) said that the students used in the study were all female master’s students enrolled in a course called â€Å"Meditation: Theory, Research, and Practice† at Tel Aviv University’s School of Education. The method used for the study was journal article summaries from these students. The main body for this paper will provide information of the meditation practices used, explain the method of the experiment, and be a look at the changes experienced throughout the course. In the discussion, a review of the article will be presented. In the course many different forms of mindful meditation were used. Many were focusing on one’s own breathing and letting thoughts flow freely without judgement, but other forms used that got significant time were yoga positions and imagining one’s own safe place (Tarrasch 2015). AsShow MoreRelatedThe Effects Of Mindfulness Interventions On Health Care Professionals And College Level Students1543 Words   |  7 PagesLiterature Review In the area of health care professionals and college level students, there is evidence supporting increased stress in these populations. 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